Black pepper is one of the most
commonly used spices worldwide.
It has a sharp and mildly spicy flavor
that goes well with many dishes.
But black pepper is more than just a kitchen staple.
It has been deemed the “king of spices”
and used in ancient Ayurvedic medicine
for thousands of years due to its high concentration
of potent, beneficial plant compounds.
Here are some of science-backed health benefits
of black pepper:
1. High in antioxidants: it is rich in a potent antioxidant
called piperine, which may help prevent free radical
damage to your cells.
2. Has anti-inflammatory properties: contains an
active compound that has been shown
to decrease inflammation in animals. Still, it’s
unclear whether it has the same effects in humans.
3. May benefit your brain
4. May improve your blood sugar control
5. It can lower your blood cholesterol.
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